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HOW YOU CAN STOP SMOKING
Stopping is hard. If you have tried to
stop smoking, you know how hard it can be.
It is hard because nicotine is a very
addictive drug; sometimes it can be as
addictive as heroin or cocaine.
Many people have found that
including physical activity in their
program to stop smoking has added a
tremendous benefit to assist in stopping.
There are many reasons for this: When
people are more active, they gain
confidence and like themselves more. They
feel more energy, and are more capable of
dealing with tension in their lives. With
increased activity, the smell of tobacco
actually becomes offensive.
Whenever you feel the need to smoke
after you have decided to quit, get up and
move around instead. A brief physical
activity can provide you with the lift
that you may have received from
nicotine.
HOW TO HANDLE THE URGE - Your
Weapons for battle
There are several weapons that you can
use in your fight to stop. EACH OF THESE
WEAPONS WORK- THEY HAVE BEEN PROVEN You
may use one, all, or a combination of
several to achieve your goal. The urge to
smoke is immediate, and usually lasts for
five minutes. If you can resist for that
period of time, you reduce the urge.
1. Take a deep breath, hold it for a
few seconds, and exhale as if you had just
taken your first puff on a cigarette. Part
of the feeling you get from smoking is a
direct result of taking a deep breath. A
deep breath allows you to take in a
maximum amount of oxygen, and exhaling
lets out large quantities of carbon
dioxide. This results in a feeling of
relaxation. Try it, you'll see.
2. Take a sip of water several times
during this five minute period. It can
help to diminish the need to smoke, and
gives you something to do with your hands.
The extra water will also help to flush
the nicotine out of your body.
3. Put something in your mouth that has no
calories, such as a stirrer, toothpick, or
another substitute for a cigarette.
4. Get busy with something, anything, to
keep you busy for the next five
minutes.
5. As long as it does not lead to a
craving, chew a piece of gum or a piece of
hard candy. Life Savers work well.
6. Get up and move around for five
minutes. It will help the urge to smoke to
pass.
7. Use a nicotine patch as replacement
therapy.
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Congratulations !
You have already decided to stop smoking. The first
step is the most important and hardest one to do. You are
determined to succeed. You have already done it! You have
taken the decision to regain control over your life and most
importantly over your health. You're are a winner. This
hypnosis recording will help you to go through this
liberating stage you have chosen. It will be easy and
effortless to stop smoking once and for all. You are a
non-smoker and you will remain a non-smoker for the rest of
your life from this day forward.
Immediate download to listen to immediately, or burn
it to a CD or MP3.
Stop Smoking 1
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Are you frustrated, being controlled by the
cigarette?
Do you fear for your health from the damage nicotine
can do to you?
Do you have that troubling morning cough?
Do you really want to quit smoking forever? If your
answer is yes, we can help you greatly once and for
all!
You just have to follow your inner drive and listen to
this recording for 21 days and you will be a smoke-free
person for life. Congratulations!
Immediate download to listen to immediately, or burn
it to a CD or MP3.
Stop Smoking 2
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Information
to stop smoking forever continued.....
LET'S STOP RIGHT NOW!
The first thing to do is set a date
when you are going to stop smoking. Let's
start one week from today. That will give
you plenty of time to practice with the
weapons in your arsenal (see above). Eight
days from today, it will be the beginning
of the end of your smoking habit.
Days 1 and 2
Examine your smoking behavior for the
first two days. Every time you light up,
ask yourself:
1. Why am I smoking this cigarette?
2. Would this be an easy one or a
difficult one to do without?
4. If I did not smoke this cigarette, what
would I do instead?
Day 3 Let's get out and test
your weapons today. At least once today,
use your weapons to shoot down the urge to
smoke. During the five minutes that it
will take for the urge to pass, try out
some of your arsenal. Try one, or all, or
find a combination that works for you.
Day 4 Today is the big testing
day. If you haven't already tried it, skip
those one or two cigarettes that you feel
may be the toughest to give up in your
daily routine. 
Pick the ones that you rated
"difficult" during your monitoring period.
Remember, this is a practice period, and
you must not get upset if you are unable
to give up a difficult cigarette. You must
practice and experiment with your
different weapons to realize how you can
be more effective. If you found skipping
that cigarette very difficult or even
failed in the end, review any factor that
got in the way of your success.
The most common causes of difficulty or
failure that a potential quitter faces
are:
- Chemical properties of addiction When
you do not have that cigarette, you feel
lousy. If you are a heavy smoker, a
nicotine patch may help to relieve your
bad feelings.
- Social pressures You may find yourself
in a situation (card game, party, coffee
break) during which you would normally
smoke. It may help to let others know of
your desire to stop, and also your reasons
for stopping. Enlisting the aid of a non
smoker to confide in may also help. Make
sure that he or she is aware of your goals
so that they do not say or do anything to
instill a negative impact on your desire
to stop. If you feel that you may not
resist the social pressures of smoking,
consider the option of giving up these
social encounters for two or three weeks
until the urge passes and you can be
comfortable again.
- Tension and negative emotion. A crisis
occurs during your work or personal day,
and one of the main reasons for you to
smoke has been tension reduction. Try to
deal with your negative emotions - get
away from the area that the tension is
associated with. Take a walk, or go to
another room. You may also find that
nicotine gum will give you enough tension
relief to get through.
Days 5, 6, and 7.
You are now heading down the home
stretch. In the next three days, your goal
is to come out of this week smoking half
the cigarettes that you would normally
smoke. If you started as a one pack a day
smoker, cut back to ten cigarettes per
day, or less. The fewer the better. During
days 5 and 6, set your goals toward
achieving positive results on day 7.
Maintain your smoking record during these
three days, and continue to decrease your
dependency on nicotine.
DEALING WITH THE SYMPTOMS OF
WITHDRAWAL
Dizziness may occur during the first
one or two days. Take a quick break, it
will pass. Headaches may appear at any
time during the first weeks. Try to relax.
Take any usual remedy for headache, a cold
cloth on the back of your neck, or relieve
the stress by taking a short walk.
Tiredness may occur during the first
few weeks, but if you meditate or relax
during the first few weeks, it will
pass.
Coughing may actually increase during
the first few days, simply because the
residue from the smoke has not been
flushed from your system.
Tightness in the chest may occur in the
first few days. Rest and take deep
breaths, it will go away.
hooks you again.
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